(WZZM) - Life can be stressful and sometimes, all that stress can be a little too much to deal with.
April is Stress Awareness Month. In this week's Get Fit, Terence Reuben, a physical therapist with Metro Health, joined us to talk about a few simple ways to relax, and relieve some of that stress.
To watch the segment, click the video link. For more tips on how to de-stress, click here. For more information on massage techniques, click here.